Weekly Training: Jan. 13 – Jan. 19

Running Mileage: 9.61 miles
Running Time:
Previous Week: 22.50 miles // 5:25:14

Cycling Mileage:
Cycling Time:
Previous Week: —

Swimming Mileage: 1 mile
Swimming Time: 1:30
Previous Week: —

– Spent most of the week being a bit sick and icky again, so I did a bare minimum of a mile run nearly every day, with the exception of a 5k towards the end of the week
– 01/19: Did my first swim/brick workout. I went to a swimming clinic and learned some new things to help my form. I feel so much more confident. Afterwards, ran a 5k
– Feeling a bit better but still stuffy in the nose.


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